Pumpkin Pie Smoothie
Ingredients
- 1 frozen banana (peeled first before freezing)
- 1/3 c. vanilla yogurt (can use traditional or Greek)
- ½ c. milk (options to use include milk, almond milk – unsweetened or flavored, soy milk, coconut milk, or supplement)
- 1/3 c. canned pumpkin
- 1/8 t. pumpkin pie spice
- 1-2 t. pure maple syrup
Cooking Steps:
Place all ingredients in a blender and blend until smooth. Makes 1 serving.
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