Peppermint Smoothie

  • 1 frozen banana (peeled first before freezing)
  • 1/3 c. vanilla yogurt (can use traditional or Greek)            
  • ½ c. milk (options to use include milk, almond milk – unsweetened or flavored, soy milk, coconut milk, or supplement)
  • 1 T. almond butter
  • ½ t. peppermint extract

Place all ingredients in a blender and blend until smooth.  Makes 1 serving.

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Becoming a patient with a serious illness after practicing medicine for over 40 years allowed me to understand the hardship and difficulties that patients face in ways I could not have done before.Itzhak Brook, M.D. Msc.
Physician and Professor of Pediatrics, Georgetown University School of Medicine and Throat Cancer Survivor

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