{"id":19090,"date":"2021-11-10T15:02:42","date_gmt":"2021-11-10T20:02:42","guid":{"rendered":"http:\/\/720bb4d963.nxcli.net\/?page_id=19090"},"modified":"2021-11-10T15:06:50","modified_gmt":"2021-11-10T20:06:50","slug":"recipe-card-52-peppermint-smoothie","status":"publish","type":"page","link":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/","title":{"rendered":"Recipe Card 52: Peppermint Smoothie"},"content":{"rendered":"\n<div class=\"subtitle \">\n<div class=\"large-10 large-centered\">\n<h3 class=\"strong caps\">Peppermint Smoothie<\/h3>\n<\/div><\/div><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"319\" src=\"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/11\/peppermint-1.jpg\" alt=\"\" class=\"wp-image-19093\" srcset=\"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/11\/peppermint-1.jpg 500w, https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/11\/peppermint-1-300x191.jpg 300w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 500px\" \/><\/figure>\n\n\n\n<h5><strong>Ingredients<\/strong><\/h5>\n\n\n\n<ul><li>1 frozen banana (peeled first before freezing)<\/li><li>1\/3 c. vanilla yogurt (can use traditional or\nGreek)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/li><li>\u00bd c. milk (options to use include milk, almond\nmilk \u2013 unsweetened or flavored, soy milk, coconut milk, or supplement)<\/li><li>1 T. almond butter<\/li><li>\u00bd t. peppermint extract<\/li><\/ul>\n\n\n\n<p>Place all ingredients in a blender and blend until\nsmooth.&nbsp; Makes 1 serving.<\/p>\n\n\n\n<p><em>If you are interested in sharing your recipes with head and neck cancer patients and survivors, please email us at <a href=\"mailto:info@headandneck.org\">info@headandneck.org<\/a> or fill the <a href=\"https:\/\/www.headandneck.org\/recipe-submission-form\/\">online form here<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peppermint Smoothie Ingredients 1 frozen banana (peeled first before freezing) 1\/3 c. vanilla yogurt (can use traditional or Greek)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00bd c. milk (options to use include milk, almond milk \u2013.<\/p>\n","protected":false},"author":492,"featured_media":0,"parent":1349,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe Card 52: Peppermint Smoothie - Head and Neck Cancer Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe Card 52: Peppermint Smoothie - Head and Neck Cancer Alliance\" \/>\n<meta property=\"og:description\" content=\"Peppermint Smoothie Ingredients 1 frozen banana (peeled first before freezing) 1\/3 c. vanilla yogurt (can use traditional or Greek)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00bd c. milk (options to use include milk, almond milk \u2013.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Head and Neck Cancer Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/headandneckcanceralliance\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-10T20:06:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/11\/peppermint-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@hncalliance\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/\",\"url\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/\",\"name\":\"Recipe Card 52: Peppermint Smoothie - Head and Neck Cancer Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/www.headandneck.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/11\/peppermint-1.jpg\",\"datePublished\":\"2021-11-10T20:02:42+00:00\",\"dateModified\":\"2021-11-10T20:06:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/#primaryimage\",\"url\":\"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/11\/peppermint-1.jpg\",\"contentUrl\":\"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/11\/peppermint-1.jpg\",\"width\":500,\"height\":319},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.headandneck.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/www.headandneck.org\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recipe Cards\",\"item\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Recipe Card 52: Peppermint Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.headandneck.org\/#website\",\"url\":\"https:\/\/www.headandneck.org\/\",\"name\":\"Head and Neck Cancer Alliance\",\"description\":\"Through prevention, early detection, and research of head and neck cancer.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.headandneck.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe Card 52: Peppermint Smoothie - Head and Neck Cancer Alliance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Recipe Card 52: Peppermint Smoothie - Head and Neck Cancer Alliance","og_description":"Peppermint Smoothie Ingredients 1 frozen banana (peeled first before freezing) 1\/3 c. vanilla yogurt (can use traditional or Greek)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00bd c. milk (options to use include milk, almond milk \u2013.","og_url":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/","og_site_name":"Head and Neck Cancer Alliance","article_publisher":"https:\/\/www.facebook.com\/headandneckcanceralliance\/","article_modified_time":"2021-11-10T20:06:50+00:00","og_image":[{"url":"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/11\/peppermint-1.jpg"}],"twitter_card":"summary_large_image","twitter_site":"@hncalliance","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/","url":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/","name":"Recipe Card 52: Peppermint Smoothie - Head and Neck Cancer Alliance","isPartOf":{"@id":"https:\/\/www.headandneck.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/11\/peppermint-1.jpg","datePublished":"2021-11-10T20:02:42+00:00","dateModified":"2021-11-10T20:06:50+00:00","breadcrumb":{"@id":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/#primaryimage","url":"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/11\/peppermint-1.jpg","contentUrl":"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/11\/peppermint-1.jpg","width":500,"height":319},{"@type":"BreadcrumbList","@id":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/recipe-card-52-peppermint-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.headandneck.org\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/www.headandneck.org\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipe Cards","item":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/"},{"@type":"ListItem","position":4,"name":"Recipe Card 52: Peppermint Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/www.headandneck.org\/#website","url":"https:\/\/www.headandneck.org\/","name":"Head and Neck Cancer Alliance","description":"Through prevention, early detection, and research of head and neck cancer.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.headandneck.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/pages\/19090"}],"collection":[{"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/users\/492"}],"replies":[{"embeddable":true,"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/comments?post=19090"}],"version-history":[{"count":2,"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/pages\/19090\/revisions"}],"predecessor-version":[{"id":19094,"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/pages\/19090\/revisions\/19094"}],"up":[{"embeddable":true,"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/pages\/1349"}],"wp:attachment":[{"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/media?parent=19090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}