{"id":17251,"date":"2021-02-09T12:33:42","date_gmt":"2021-02-09T17:33:42","guid":{"rendered":"http:\/\/720bb4d963.nxcli.net\/?page_id=17251"},"modified":"2021-02-11T12:45:48","modified_gmt":"2021-02-11T17:45:48","slug":"rc-45","status":"publish","type":"page","link":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/","title":{"rendered":"Recipe Card 45: Guava Ginger Smoothie"},"content":{"rendered":"\n<div class=\"subtitle \">\n<div class=\"large-10 large-centered\">\n<h3 class=\"strong caps\">Guava Ginger Smoothie<\/h3>\n<\/div><\/div><br>\n\n\n\n<p> <em>Serving size: <\/em>2<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><a href=\"https:\/\/www.headandneck.org\/wp-content\/uploads\/2020\/11\/Orange-Creamsicle-Salad-2.jpeg\"><img decoding=\"async\" src=\"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/02\/Guava-Ginger-Smoothie-225x300.jpg\" alt=\"\" class=\"wp-image-17252\"\/><\/a><\/figure><\/div>\n\n\n\n<h5><strong>Ingredients<\/strong><\/h5>\n\n\n\n<ul><li>1 cup guava, deseeded and cubed <\/li><li> 1\/2 banana<\/li><li> 1\/8 tsp ground ginger<\/li><li>Raw honey, to taste<\/li><li> 2 cups almond milk<\/li><li> Ice, for serving<\/li><li> 2 tbsp basil seeds, soaked (optional)<\/li><\/ul>\n\n\n\n<h5><strong>Cooking Steps:<\/strong><\/h5>\n\n\n\n<ol><li>Blend guava, banana, honey, and almond milk in a blender. Pour over ice. Top with 1 tablespoon basil seeds. Enjoy!<\/li><\/ol>\n\n\n\n<p><h5><strong>Recipe note from the recipe creator, Maria Mahrukh:<\/strong><\/h5><\/p>\n\n\n\n<p>&#8220;This dairy-free smoothie is delicious, easy to make, and refreshing. It&#8217;s packed with immune-boosting vitamins and antioxidants. Basil seeds are similar to chia seeds. They are known for their anti-stress and anti-inflammation properties and the prevention of certain infections.&#8221;<\/p>\n\n\n\n<p>If you are interested in sharing your recipes with head and neck cancer patients and survivors, please email us at <a href=\"mailto:info@headandneck.org\">info@headandneck.org<\/a> or fill the <a href=\"https:\/\/www.headandneck.org\/recipe-submission-form\/\">online form here<\/a>. <\/p>\n\n\n\n<\/ br>\n<p style=\"text-align: center;\"><a class=\"button large cta\" href=\"\/nutrition\/rc-archives\/\">View Recipe Archives<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guava Ginger Smoothie Serving size: 2 Ingredients 1 cup guava, deseeded and cubed 1\/2 banana 1\/8 tsp ground ginger Raw honey, to taste 2 cups almond milk Ice, for serving.<\/p>\n","protected":false},"author":331,"featured_media":0,"parent":1349,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe Card 45: Guava Ginger Smoothie - Head and Neck Cancer Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe Card 45: Guava Ginger Smoothie - Head and Neck Cancer Alliance\" \/>\n<meta property=\"og:description\" content=\"Guava Ginger Smoothie Serving size: 2 Ingredients 1 cup guava, deseeded and cubed 1\/2 banana 1\/8 tsp ground ginger Raw honey, to taste 2 cups almond milk Ice, for serving.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/\" \/>\n<meta property=\"og:site_name\" content=\"Head and Neck Cancer Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/headandneckcanceralliance\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-11T17:45:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/02\/Guava-Ginger-Smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1412\" \/>\n\t<meta property=\"og:image:height\" content=\"1883\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@hncalliance\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/\",\"url\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/\",\"name\":\"Recipe Card 45: Guava Ginger Smoothie - Head and Neck Cancer Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/www.headandneck.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/02\/Guava-Ginger-Smoothie-225x300.jpg\",\"datePublished\":\"2021-02-09T17:33:42+00:00\",\"dateModified\":\"2021-02-11T17:45:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/#primaryimage\",\"url\":\"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/02\/Guava-Ginger-Smoothie-225x300.jpg\",\"contentUrl\":\"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/02\/Guava-Ginger-Smoothie-225x300.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.headandneck.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/www.headandneck.org\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recipe Cards\",\"item\":\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Recipe Card 45: Guava Ginger Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.headandneck.org\/#website\",\"url\":\"https:\/\/www.headandneck.org\/\",\"name\":\"Head and Neck Cancer Alliance\",\"description\":\"Through prevention, early detection, and research of head and neck cancer.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.headandneck.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe Card 45: Guava Ginger Smoothie - Head and Neck Cancer Alliance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/","og_locale":"en_US","og_type":"article","og_title":"Recipe Card 45: Guava Ginger Smoothie - Head and Neck Cancer Alliance","og_description":"Guava Ginger Smoothie Serving size: 2 Ingredients 1 cup guava, deseeded and cubed 1\/2 banana 1\/8 tsp ground ginger Raw honey, to taste 2 cups almond milk Ice, for serving.","og_url":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/","og_site_name":"Head and Neck Cancer Alliance","article_publisher":"https:\/\/www.facebook.com\/headandneckcanceralliance\/","article_modified_time":"2021-02-11T17:45:48+00:00","og_image":[{"width":1412,"height":1883,"url":"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/02\/Guava-Ginger-Smoothie.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@hncalliance","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/","url":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/","name":"Recipe Card 45: Guava Ginger Smoothie - Head and Neck Cancer Alliance","isPartOf":{"@id":"https:\/\/www.headandneck.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/#primaryimage"},"image":{"@id":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/#primaryimage"},"thumbnailUrl":"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/02\/Guava-Ginger-Smoothie-225x300.jpg","datePublished":"2021-02-09T17:33:42+00:00","dateModified":"2021-02-11T17:45:48+00:00","breadcrumb":{"@id":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/#primaryimage","url":"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/02\/Guava-Ginger-Smoothie-225x300.jpg","contentUrl":"https:\/\/www.headandneck.org\/wp-content\/uploads\/2021\/02\/Guava-Ginger-Smoothie-225x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-45\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.headandneck.org\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/www.headandneck.org\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipe Cards","item":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/"},{"@type":"ListItem","position":4,"name":"Recipe Card 45: Guava Ginger Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/www.headandneck.org\/#website","url":"https:\/\/www.headandneck.org\/","name":"Head and Neck Cancer Alliance","description":"Through prevention, early detection, and research of head and neck cancer.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.headandneck.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/pages\/17251"}],"collection":[{"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/users\/331"}],"replies":[{"embeddable":true,"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/comments?post=17251"}],"version-history":[{"count":4,"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/pages\/17251\/revisions"}],"predecessor-version":[{"id":17284,"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/pages\/17251\/revisions\/17284"}],"up":[{"embeddable":true,"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/pages\/1349"}],"wp:attachment":[{"href":"https:\/\/www.headandneck.org\/wp-json\/wp\/v2\/media?parent=17251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}