{"id":1359,"date":"2017-07-11T19:07:01","date_gmt":"2017-07-11T19:07:01","guid":{"rendered":"http:\/\/159.203.115.17\/?page_id=1359"},"modified":"2018-01-15T22:50:21","modified_gmt":"2018-01-15T22:50:21","slug":"rc-02","status":"publish","type":"page","link":"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-02\/","title":{"rendered":"Recipe Card 02: Orzo Kale Soup"},"content":{"rendered":"<div class=\"subtitle \">\n<div class=\"large-10 large-centered\">\n<h3 class=\"strong caps\">Savor&#8217;s Health Orzo Kale Soup<\/h3>\n<\/p><\/div>\n<\/div>\n<p><\/p>\n<p><em>Serving size: 4<\/em><\/p>\n<h5><strong>Ingredients<\/strong><\/h5>\n<div class=\"row columns\">\n<dt class=\"medium-4 y-buffer-0 columns\">\n<ul>\n<li>2 tablespoons olive oil<\/li>\n<li>1 medium-sized onion, chopped<\/li>\n<li>2 medium-sized carrots, peeled and chopped<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>1 (15-ounce) can diced tomatoes<\/li>\n<li>2 cups vegetable stock<\/li>\n<\/dt>\n<dt class=\"medium-4 y-buffer-0 columns\">\n<ul>\n<li>1 \u00bd cups cooked white beans, or 1(15-ounce) can, drained and rinsed<\/li>\n<li>\u00bd cup whole-wheat orzo<\/li>\n<li>4 cups chopped kale<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<li>\u00bc cup freshly grated Parmesan cheese (optional)<\/li>\n<\/ul>\n<\/dt>\n<dt class=\"medium-4 y-buffer-0 columns\">\n<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2017\/07\/orzo-kale-soup-300x200.png\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-1377\" srcset=\"https:\/\/www.headandneck.org\/wp-content\/uploads\/2017\/07\/orzo-kale-soup-300x200.png 300w, https:\/\/www.headandneck.org\/wp-content\/uploads\/2017\/07\/orzo-kale-soup-768x512.png 768w, https:\/\/www.headandneck.org\/wp-content\/uploads\/2017\/07\/orzo-kale-soup-1024x683.png 1024w, https:\/\/www.headandneck.org\/wp-content\/uploads\/2017\/07\/orzo-kale-soup-640x427.png 640w, https:\/\/www.headandneck.org\/wp-content\/uploads\/2017\/07\/orzo-kale-soup-1200x800.png 1200w, https:\/\/www.headandneck.org\/wp-content\/uploads\/2017\/07\/orzo-kale-soup.png 1296w\" sizes=\"(max-width: 639px) 98vw, (max-width: 1199px) 64vw, 300px\" \/><\/p>\n<\/dt><\/div>\n<h5><strong>Cooking Steps:<\/strong><\/h5>\n<div class=\"row columns\">\n<dt class=\"medium-8 y-buffer-0 columns\">\n<ul>\n<ol>\n<li>Heat the olive oil in a large pot over medium heat. Add the onion, carrots and garlic, saut\u00e9 for one minute.<\/li>\n<li>Add the tomatoes, stock and white beans. Bring to a boil, then lower the heat to a simmer. Cover and cook for about 15 minutes.<\/li>\n<li>Add the orzo, and simmer the soup for about 10 minutes or until the orzo becomes tender. Add the kale, and cook for one to two minutes more. Season to taste with salt and pepper.<\/li>\n<li>To serve, ladle a generous portion of soup into each bowl.<\/li>\n<li>Top with freshly grated parmesan, if using.<\/li>\n<\/ol>\n<p>\n<\/dt>\n<dt class=\"medium-4 y-buffer-0 columns\">\n  <a href=\"http:\/\/savorhealth.com\/\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2017\/07\/unnamed.png\" alt=\"\" width=\"280\" height=\"148\" class=\"alignnone size-full wp-image-1367\" \/><\/a><\/p>\n<p><em>Savor Health is a provider of personalized nutritional solutions designed specifically for cancer patients and their caregivers.<\/em>\t<\/dt>\n<\/p><\/div>\n<p><\/p>\n<p>Editor&#8217;s Tip: For easier consumption, cut vegetables into smaller than bite size pieces. If you never had orzo before, it will expand a bit when cooked and is slightly bigger than cooked rice grains but not as soft. If you are not sure you will be able to swallow the orzo, cook a little to test it out. If you find it difficult to to eat, break the orzo in half before adding into the soup.<\/p>\n<p> <a class=\"button large cta\" href=\"\/nutrition\/rc-archives\/\">View Recipe Archives<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savor&#8217;s Health Orzo Kale Soup Serving size: 4 Ingredients 2 tablespoons olive oil 1 medium-sized onion, chopped 2 medium-sized carrots, peeled and chopped 2 garlic cloves, minced 1 (15-ounce) can.<\/p>\n","protected":false},"author":331,"featured_media":0,"parent":1349,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe Card 02: Orzo Kale Soup - Head and Neck Cancer Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.headandneck.org\/nutrition\/rc-archives\/rc-02\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe Card 02: Orzo Kale Soup - 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