Navigating the challenges of a head and neck cancer diagnosis can be physically and emotionally overwhelming. However, integrating exercise and movement into your care plan can play a crucial role in improving both your physical recovery and emotional well-being. In this informative webinar, we will explore the transformative benefits of exercise during and after head and neck cancer treatment.

Whether you are currently undergoing treatment or are a cancer survivor, this webinar will provide you with the knowledge and tools to incorporate beneficial movement into your daily life, helping you feel more empowered and resilient as you continue your recovery.

This webinar explores:

• The Role of Exercise in Recovery: Understand how regular movement helps combat treatment-related fatigue, boost strength, and improve overall well-being.
• Best Exercise Types for Survivors: Discover safe and effective exercises, including stretching, strength training, and aerobic routines tailored to head and neck cancer survivors.
• Addressing Physical Challenges: Learn strategies to manage common side effects like pain, restricted mobility, and difficulties with swallowing or speaking through targeted exercises.
• Mental and Emotional Health Benefits: See how exercise can enhance mental health, reduce anxiety, and promote a positive outlook during your cancer journey.

Moderator:
Marianne Abouyared, MD, UC Davis Health

Medical Panelists:
Emma Schaberg O’Brien, DPT, CLT – UC Davis Health
Kathryn H. Schmitz, PhD, MPH – University of Pittsburgh Medical Center

Ambassador Survivor:
Chris Nolan & Christina Billmire

Download slides: https://www.headandneck.org/wp-content/uploads/2025/03/March-2025-Webinar-Draft-Slides-3.24.pdf