Gingerbread Smoothie

  • 1 frozen banana (peeled first before freezing)
  • 1/3 c. vanilla yogurt (can use traditional or Greek)            
  • ½ c. milk (options to use include milk, almond milk – unsweetened or flavored, soy milk, coconut milk, or supplement)
  • 1 T. nut butter of your choice
  • 1-2 T. molasses
  • ½ t. ground cinnamon
  • ½ t. ground ginger
  • ½ t. vanilla extract

Place all ingredients in a blender and blend until smooth.  Makes 1 serving.

If you are interested in sharing your recipes with head and neck cancer patients and survivors, please email us at or fill the online form here.

1-866-792-4622 (HNCA)

I still have challenges as a result of the treatments, and probably will for the remainder of my days. But every day that I have to endure these reminders, is another day that I get to appreciate still being here, experiencing the joy of being with my family.Tony Langford
Survivor of Stage IV Tongue and Tonsil Cancer

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