Antioxidant Power Blend
Ingredients
- 1 c. fresh Spinach, packed
- 4-5 frozen chunks of banana (approx ½ med banana)
- ½ cup of frozen blueberries + asst frozen mixed berries or strawberries
- ½ scoop serving of Vega Protein & Greens (vanilla) powder (20g protein if full scoop)
- 1 cup (8oz) grocery store brand orange juice
Cooking Steps:
- Combine all ingredients in sequence in your blender jar or cup.
- Blend about 20-30 seconds, shake jar to move any ingredients as needed, continue blending another 20-30 seconds until well incorporated.
- Pour into single glass and enjoy.
Special note from the recipe creator, Tom Harris:
“Given the importance of keeping up one’s calories, having something easy to prepare and consume, and packing in some phytonutrient powerhouses, this smoothie really delivers in Award-Winning taste and nutrition.”
If you are interested in sharing your recipes with head and neck cancer patients and survivors, please email us at info@headandneck.org or fill the online form here.
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