Recipe Card 32: Antioxidant Power Blend

Ingredients

• 1 c. fresh Spinach, packed
• 4-5 frozen chunks of banana (approx ½ med banana)
• ½ cup of frozen blueberries + asst frozen mixed berries or strawberries
• ½ scoop serving of Vega Protein & Greens (vanilla) powder (20g protein if full scoop)
• 1 cup (8oz) grocery store brand orange juice

Cooking Steps:

1. Combine all ingredients in sequence in your blender jar or cup.
2. Blend about 20-30 seconds, shake jar to move any ingredients as needed, continue blending another 20-30 seconds until well incorporated.
3. Pour into single glass and enjoy.

Special note from the recipe creator, Tom Harris:

“Given the importance of keeping up one’s calories, having something easy to prepare and consume, and packing in some phytonutrient powerhouses, this smoothie really delivers in Award-Winning taste and nutrition.”

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