Peanut Butter Chocolate Shake


  • 12 oz. Silk Protein Nutmilk (original flavor)
  • 1 banana
  • 2 scoops chocolate protein powder (Optimum natural or BSN Chocolate Cake Batter)
  • 4 TB creamy peanut butter
  • 6 ice cubes

Cooking Steps:

  1. Blend for 45 seconds or until smooth.

Special note from recipe creator, Thad Lurie :

“This shake was one of my go-to recipes while I was in my more drinking-capable stages of treatment and recovery. It’s probably too thick for those that are having real difficulty swallowing, but if you can drink it, it’s incredibly nutrient-dense and easy to make, and when in treatment we need all the good calories we can get. You can thin it out by substituting coconut water for the protein nut milk, as well.”

Nutritional Analysis:

990 calories, 80g protein

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I still have challenges as a result of the treatments, and probably will for the remainder of my days. But every day that I have to endure these reminders, is another day that I get to appreciate still being here, experiencing the joy of being with my family.Tony Langford
Survivor of Stage IV Tongue and Tonsil Cancer

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