Multi-Berry Smoothie

Serving size: 1

Ingredients
  • ½ c coconut water
  • 1/4 c Greek yogurt
  • 2 ribs/leafstalk of celery
  • ¼ c raspberries
  • ¼ c blackberries
  • ¼ c blueberries
  • 2 whole strawberries
  • ½ of medium sized banana
  • 1 tbsp of flax seed
  • 1 tbsp of honey
  • ½ c ice
Cooking Steps:
  1. Place all the ingredients into a blender.
  2. Blend until smooth. Pour into a glass and enjoy!

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Becoming a patient with a serious illness after practicing medicine for over 40 years allowed me to understand the hardship and difficulties that patients face in ways I could not have done before.Itzhak Brook, M.D. Msc.
Physician and Professor of Pediatrics, Georgetown University School of Medicine and Throat Cancer Survivor


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