Savor’s Health Sea Bass on the Grill


Prep time: 15 minutes; Cook time: 30 minutes

Ingredients
  • 1 (3-pound) whole sea bass, butterflied
  • 4 to 6 teaspoons olive oil
  • Salt and freshly ground black pepper
  • 1/2 medium-size red onion, thinly sliced
  • 3 garlic cloves, thinly sliced
  • 5 sprigs rosemary
  • 10 sprigs thyme
  • 10 sprigs oregano
  • Additional herbs, for garnish
  • 6 lemon wedges, for garnish
  • Cooking Steps:
    1. Wash and pat dry fish.
    2. Open fish. Spread interior with 2 to 3 teaspoons of olive oil and season with salt and pepper.
    3. Evenly spread out onion, garlic, rosemary, thyme, and oregano sprigs inside fish. Close fish.
    4. Spread 2 to 3 teaspoons of olive oil on the skin of the fish, top and bottom, and season with salt and pepper.
    5. Wrap fish in foil, leaving an accessible opening at the top so you can check for doneness.
    6. Heat a grill to medium heat, then place wrapped fish on grill. closing top of grill. After 10 minutes, open foil and check fish with a fork. When fish is solid white throughout, remove from the grill. Depending on grill temperature, and thickness of fish, cooking time will vary from 10 to 15 minutes.
    7. Open foil. With large, flat spatula, remove fish from foil and place a platter. Place lemon wedges and extra herbs around fish, for garnish.

    Savor Health is a provider of personalized nutritional solutions designed specifically for cancer patients and their caregivers.

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