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Multi-Berry Smoothie

Refreshing, nutrient-dense, and easy to enjoy, this smoothie is a delicious yet gentle option to support healing and overall well-being.

  • Yield: 1 serving
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Blueberry Green Nut Butter Smoothie

Ingredients

  • ½ cup coconut water
  • 1/4 cup Greek yogurt
  • 2 ribs/leafstalk of celery
  • ¼ cup raspberries
  • ¼ cup blackberries
  • ¼ cup blueberries
  • 2 whole strawberries
  • ½ of medium sized banana
  • 1 Tbsp of flax seed
  • 1 Tbsp of honey
  • ½ cup ice

Cooking Steps:

  • Place all the ingredients into a blender.
  • Blend until smooth. Pour into a glass and enjoy!

**Add liquid to desired thickness to adjust for IDDSI Level 3 (Moderately Thick).

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