Lemony Chickpeas with Parsley

Bright, zesty, and packed with nutrients, Lemony Chickpeas with Parsley is a refreshing, easy-to-make dish perfect for head and neck cancer survivors. Featuring gentle flavors like lemon, parsley, and chickpeas, it’s a satisfying way to support your health while enjoying a light, flavorful meal.

A bowl of chickpeas.

Ingredients

  • 2 (15 oz) cans chickpeas, drained and rinsed
  • ½ large red onion, finely diced
  • 1 Tbsp olive oil
  • ¼ tsp ground cumin
  • ¼ tsp garlic powder
  • Juice of 2 lemons
  • ½ large bunch of flat-leaf parsley, chopped
  • Pinch of salt

Cooking Steps:

  • Mix all ingredients together and serve at room temperature

**Mash chickpeas to minced texture to adjust to IDDSI Level 5 (Minced & Moist).

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