Blueberry Green Nut Butter Smoothie

Whether you’re recovering from treatment or simply looking for a delicious way to fuel your body, the Blueberry Green Nut Butter Smoothie is a delicious, healing choice you can enjoy every day.

Ingredients

3/4 cup frozen blueberries
1 cup leafy greens, such as spinach or kale
1 Tbsp peanut butter or any nut butter
3/4 cup milk
1/2 medium-size frozen or fresh ripe banana, sliced
2 Medjool dates, pitted
1/2 cup ice

Cooking Steps:

Place all the ingredients into a blender.
Blend until smooth. Pour into a glass and enjoy!

**Add more milk to thin recipe to preferred liquid IDDSI Level 3 (Moderately Thick)

Nutritional Analysis:

Calories 413, Total Fat 11 g, Saturated Fat 3 g,
Cholesterol 9 mg, Sodium 203 mg, Carbohydrates 76 g, Dietary Fiber 11 g, Protein 13 g

Excerpted from The Meals to Heal Cookbook by Susan Bratton and Jessica Iannotta, MS, RD, CSO, CDN. Copyright © 2016. Available from Da Capo Lifelong Books an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.

Blueberry Green Nut Butter Smoothie