Movement after Head and Neck cancer: A Supportive Way to Get Moving Again
If you’ve been through head and neck cancer, you already know that getting back into your body can be complicated. Energy looks different now. Strength looks different. Motivation comes and goes. This isn’t about intense workouts or “getting back in shape.” It’s about circulation, flexibility, balance, and reminding your body that it’s safe to move.
The Alliance Move-A-Thon exists for exactly that reality.
What the Move-A-Thon Is
The Move-A-Thon is a nation-wide community that is held during April’s Head and Neck Cancer Awareness Month. It’s our annual awareness and fundraising event. We move together, in ways that work for you and feel doable, supportive, and even fun.
There’s no single goal you must hit. No required pace. No “right” way to participate. You decide how you move, how often, and with whom. Every bit of movement counts, and the awareness we bring could save lives.
Who It’s For
The Move-A-Thon is for everyone!
- Survivors of head and neck cancer, at any stage after treatment
- Loved ones, caregivers, friends, and family members
- All those involved in the care and treatment of HNC patients and survivors
- People who want to move with someone they care about or in memory of a lost loved one
- Workplaces, schools, and community groups who want to support survivors
You don’t need to be athletic. You don’t need to train. This is about meeting your body where it is. From there, you move on your schedule, in your way.
How to Join
Getting started is simple:
- Visit our Move-A-Thon page
- Register as an individual or start a team
- Set a movement goal that feels realistic for you
- Invite others to join or cheer you on
- During the month of April (Head and Neck Cancer Awareness Month) start moving!
Why Movement Helps After Cancer Treatment
Gentle, consistent movement has been shown to help with:
- Fatigue and low energy
- Balance and stability
- Mood, stress, and anxiety
- Confidence in your body again
- Overall quality of life
This isn’t about intense workouts or “getting back in shape.” It’s about circulation, flexibility, balance, and reminding your body that it’s safe to move.
Our 2025 webinar, Moving Forward: The Power of Exercise in Head and Neck Cancer Recovery, explains why movement matters after cancer treatment in a clear, practical way.
Move with your family, on a horse, with your dog – choose your own adventure
Ten Low-Impact Ways to Move
These ideas are meant for people easing back into activity. Start small. Stop when you need to. Adjust as you go.
- Walking
Around the block, community trails, purposeful wandering, and walking your dog all count! Consider trekking poles, which can help with balance and confidence, especially if you’re dealing with weakness or neuropathy. Have your caregiver, a friend, or a pet join you for accountability. - Swimming or Water Aerobics
Water supports your body and reduces joint strain. - Chair Yoga or Gentle Stretching
Fully seated or supported movement. Especially for the neck, shoulders, and upper back. No floor work required. - Dancing to the Songs you Love
Put on one favorite song and move whatever wants to move—arms, shoulders, feet, head. One song is enough. Two is a bonus. Three? Well, get crazy with it! - Tai Chi
Slow, controlled movements that focus on balance and breathing. - Light Cycling
A stationary bike, a recumbent bike, or flat outdoor paths work well. - Everyday Movement
Gardening, light yard work, or moving around the house all count. - Get paddling!
Kayaking, canoeing or paddle boarding can be a great way to boost your mood outdoors. - Physical Therapy or Home Exercise Programs
If a clinician gave you exercises, they are meaningful movement. - Errand Stretching
While waiting for the microwave, coffee maker, or kettle, slow shoulder rolls, calf raises while holding the counter, and gentle side bends. Tiny moments add up—and don’t feel like “exercise.”
The Move-A-Thon is Not About Pushing Limits
It’s about showing up for yourself and standing with the people who truly understand this experience. Every kind of movement counts. Whether you stretch, take a short walk, explore a gentle trail, chase after your kids or grandkids, or move with your dog, you’re part of something bigger.
Together, we raise awareness about the symptoms and risk factors of head and neck cancer, and we raise funds that go directly into programs supporting patients, survivors, and caregivers.
Move in a way that works for you. Move with purpose. Move with community. Move with us
Join the Move-A-Thon – April will be here before you know it!
