34 YEARS – NO BEERS!
Submitted/written by Alliance Ambassador Laurie Traynor
So many of us living with Head and Neck Cancer carry far more than the physical weight of treatments, surgeries, and long-term side effects. We also shoulder emotional and mental challenges—some we can name, and others we only begin to understand as we heal.

I am seventy-two years old, a four-time cancer survivor, and a proud Alliance Ambassador. I also live with a mental health disease that requires both daily rigorous honesty and action.
I am a recovering alcoholic. This month, I celebrate thirty-four years of continuous sobriety—one day at a time.
Alcohol Use Disorder (AUD) is a disease oftentimes described by words such as cunning and baffling. It is still the only disease that convinces its victim that nothing is wrong and no problem exists.
Over the years, through countless conversations with others, I’ve learned a simple truth: if you think you have a problem with alcohol, you probably do.
My own journey has taught me so many powerful life lessons. I stay healthy—physically, emotionally, and spiritually—by staying connected, showing up for others, and sharing openly.
The resulting paradox is truly magnificent: to keep what I have, I must give it away. And what I have to give away is experience, strength, and hope.
If you ever need support, or simply want someone to talk to someone who understands, call (1-866-792-4622) or email the Alliance and they will pass along your message to me.
Thank you in advance for helping ME stay sober for one more day.